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One study found that participants reported improved sleep quality and a better state upon waking when they used binaural beats during sleep (between 2 and 8Hz) for eight weeks - while participants who weren’t using binaural beats reported no changes in their overall sleep quality. “A normal session would take you from a waking beta state, through alpha and then down into theta and delta over a period of 30 minutes to one hour.” “For getting into a deep sleep state, you want to bring your brain into deep delta frequencies.” says Naik. Listening to a Delta binaural beats session right before your head hits the pillow - and continuing into your sleep time - can prep your brain for better (and deeper) sleep. One of the most popular ways to use binaural beats is hacking your way to better Zzzs. Now, if you’re reading this and thinking, “This all sounds well and good, but cut to the chase… do binaural beats actually work?”

#COPYRIGHT BINAURAL BEATS FOR SLEEP FULL#

Related: This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep Do binaural beats work? “There’s an infinite number of variations on how you could use this kind of technology,” says Bill Harris, Director of Centerpointe Research Institute and creator of auditory brainwave training program Holosync. And because you’re in the driver’s seat - and producing specific frequencies to induce a specific state of mind - you can use binaural beats to boost performance, increase focus, get better sleep… the possibilities are endless. Each category is associated with a different state of mind so, for example, when you’re in a peak state of performance, your brain produces Alpha Waves, and when you’re in a deep sleep, your brain produces Delta Waves.īinaural beats change the frequency of your brainwaves, giving you control over which category you experience at any given moment. There are five main categories of brainwave frequencies: Gamma (40Hz+), Beta (13 – 40Hz), Alpha (7 – 13Hz), Theta (4 – 7Hz), and Delta (<4Hz).

“In other words, the emotional state of your mind in any moment, such as feeling happy, sad, frightened, sleepy or excited, can be measured as a frequency,” finishes Naik. Your brain actually has a predominant frequency at which it operates in any given moment this can be associated with your state of mind.” “Their activity can be measured by using an EEG (electroencephalogram), which measures the frequency of these pulses. These vibrations are electrical impulses,” continues Naik. “Like the pulses of vibration that produce sound on a guitar string, your brain also creates pulses of vibrations. You will notice that the C string on the guitar starts to vibrate because it has entrained on to the same frequency of the tuning fork.” “Hit a tuning fork tuned to a particular sound frequency, such as the note C, and hold it close to the strings of a guitar. “One of the best ways to explain how brainwave entrainment works is by observing the effect of a tuning fork on a guitar string,” says Naik. This is how binaural beats are produced.” How do binaural beats work? “This will result in your brain being raised or lowered and tuned into the desired frequency. Your brain compensates for this difference, and a third tone of 9 Hz is experienced,” says Niraj Naik, founder of Trpynaural, a resource for binaural tracks. “When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. That third frequency is the binaural beat. When you put on headphones and listen to two sounds with different frequencies - one in your left ear and one in your right ear - your brain compensates for the difference and produces a third frequency. When it comes to music, it seems like there’s a playlist for every kind of mood - ‘90s hip hop if you’re feeling nostalgic, classical if you want to relax, dubstep if you want to get pumped for a workout.īut if you want to maximize your performance, increase your focus, and get better sleep, there’s only one playlist you need - and that’s binaural beats brainwave entrainment technology.īinaural beats have been shown to increase focus, improve memory, and help you get better (and deeper) sleep.īut what, exactly, are binaural beats? How do they work? What are the benefits of binaural beats - and how can you use them to hack your brain and maximize your performance? What are binaural beats?Īll sound has a frequency.

Binaural beats can be used to enhance performance, increase focus, and help you get better sleep.

You can use binaural beats to change the frequency of your brainwaves - and produce specific brain states in the process.

When you listen to two different frequencies in each ear, your brain produces a third frequency to compensate for the difference - and that’s what’s called a binaural beat.

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